Healthy tips, advice, and interesting thoughts on nutrition, fitness, and beauty.
Friday, May 15, 2009
Total Gym gives an excellent stretch workout.
My son, Shane, and I have been going at it regularly everyday this week with our rigorous morning and sometimes afternoon workouts. However, this morning we decided to switch up our routine with the Total Gym. We also have Joe Weider version of the Total Gym called Total Body Works 5000, which I believe to be superior to the Total Gym. Anyone these machines are great for stretching the body as you extend during the exercises. They also work the muscles in safe unique ways. This added variety helps prevents injuries and moves you towards your fitness goals more quickly.
Thursday, May 14, 2009
Wow, New Tahitian Health Homes!
What does it mean to have a Tahitian Noni Home? As Craig Colyar put it recently, it means replacing your old, unhealthy and unnatural products with superior products from Tahitian Noni International.
Tahitian Noni International is of course known for its world-famous and industry-leading TAHITIAN NONI® Juice, but many people still haven’t tried TNI’s other incredible products.
Three products for your TNI home
Adam May 12, 2009 Product, TNI Blog Posts
Tags: Adam, Products, TNI Home
What does it mean to have a TAHITIAN NONI® Home? As Craig Colyar put it recently, it means replacing your old, unhealthy and unnatural products with superior products from Tahitian Noni International.
Tahitian Noni International is of course known for its world-famous and industry-leading TAHITIAN NONI® Juice, but many people still haven’t tried TNI’s other incredible products.
Here are three products from TNI that everyone can use in their daily lives.
1. High Protein Drinks. Protein is one of the most important compounds found in the human body. It is a crucial component of weight loss, and it helps build lean muscle. A reliable source of protein is vital for every human body, and TNI’s High Protein Drinks contain 20 grams of bio-available protein in every serving.
High Protein Drinks come in chocolate and vanilla, and they mix with either water or milk.
I love these drinks. I drink High Protein Drinks in the morning for breakfast, at night for a snack or after a workout. They taste great (especially the chocolate), and they are perfect substitutes for an unhealthy treat or meal.
2. Fiber Blend Juicy Orange. According to an article found on WebMD, healthy diets should include about 20-35 grams of fiber every day. The average American diet, however, includes only about 14 grams of fiber a day.
Fiber aids in digestion and helps fight certain forms of cancer, like colon cancer. TNI’s Fiber Blend Juicy Orage contains 10 grams of fiber in every serving.
Fiber Blend Juicy Orange is one of my favorite products. I think it’s safe to say that we all need to add more fiber to our diets, and this drink is the perfect way to do it. Mix one scoop of Fiber Blend Juicy Orange with water, drink it quickly, and follow it with another glass of water. You will love the results!
3. HIRO Energy. Energy drinks are some of the most popular products on the market these days. Commercials run on every station, billboards dot the road and displays are in every supermarket. These energy drinks promise a shot of energy to get you through your day.
The problem is that energy usually comes from a heaping helping of sugar or caffeine, and can usually lead to a crash later. TNI’s HIRO beverages are powered by TAHITIAN NONI® Juice, and contain no sugar or unnatural caffeine. HIRO Energy is only 10 calories, and it will give you the boost you need to conquer your day.
I love to run races, and before every race I drink a HIRO Energy. They are completely natural, and they work like a charm. I love drinking HIRO Energy before I exercise, or even just when I need a boost.
There are three TNI products that you–and everyone else–can use in your everyday life. Try these products if you haven’t already, and go out there and spread the word! New TNI Home Pricing make these products more affordable than ever, and their quality make TNI products unbeatable!
Start making your home a TAHITIAN NONI® Home today!
Tahitian Noni International is of course known for its world-famous and industry-leading TAHITIAN NONI® Juice, but many people still haven’t tried TNI’s other incredible products.
Three products for your TNI home
Adam May 12, 2009 Product, TNI Blog Posts
Tags: Adam, Products, TNI Home
What does it mean to have a TAHITIAN NONI® Home? As Craig Colyar put it recently, it means replacing your old, unhealthy and unnatural products with superior products from Tahitian Noni International.
Tahitian Noni International is of course known for its world-famous and industry-leading TAHITIAN NONI® Juice, but many people still haven’t tried TNI’s other incredible products.
Here are three products from TNI that everyone can use in their daily lives.
1. High Protein Drinks. Protein is one of the most important compounds found in the human body. It is a crucial component of weight loss, and it helps build lean muscle. A reliable source of protein is vital for every human body, and TNI’s High Protein Drinks contain 20 grams of bio-available protein in every serving.
High Protein Drinks come in chocolate and vanilla, and they mix with either water or milk.
I love these drinks. I drink High Protein Drinks in the morning for breakfast, at night for a snack or after a workout. They taste great (especially the chocolate), and they are perfect substitutes for an unhealthy treat or meal.
2. Fiber Blend Juicy Orange. According to an article found on WebMD, healthy diets should include about 20-35 grams of fiber every day. The average American diet, however, includes only about 14 grams of fiber a day.
Fiber aids in digestion and helps fight certain forms of cancer, like colon cancer. TNI’s Fiber Blend Juicy Orage contains 10 grams of fiber in every serving.
Fiber Blend Juicy Orange is one of my favorite products. I think it’s safe to say that we all need to add more fiber to our diets, and this drink is the perfect way to do it. Mix one scoop of Fiber Blend Juicy Orange with water, drink it quickly, and follow it with another glass of water. You will love the results!
3. HIRO Energy. Energy drinks are some of the most popular products on the market these days. Commercials run on every station, billboards dot the road and displays are in every supermarket. These energy drinks promise a shot of energy to get you through your day.
The problem is that energy usually comes from a heaping helping of sugar or caffeine, and can usually lead to a crash later. TNI’s HIRO beverages are powered by TAHITIAN NONI® Juice, and contain no sugar or unnatural caffeine. HIRO Energy is only 10 calories, and it will give you the boost you need to conquer your day.
I love to run races, and before every race I drink a HIRO Energy. They are completely natural, and they work like a charm. I love drinking HIRO Energy before I exercise, or even just when I need a boost.
There are three TNI products that you–and everyone else–can use in your everyday life. Try these products if you haven’t already, and go out there and spread the word! New TNI Home Pricing make these products more affordable than ever, and their quality make TNI products unbeatable!
Start making your home a TAHITIAN NONI® Home today!
Another good workout with Billy Blanks
Another good workout with Billy Blanks. Working on 100 push ups this morning. My son, Shane, is steadily losing that weight! Good job, Shane!!!
Monday, January 12, 2009
Building the Immune System
Peak Energy Science Weekend Update
Saving Money on Healthcare
Many families, having to care for both children and aging parents, are looking for ways to do natural healthcare before spending their dollars at the doctor's office. It is not just the 50 million uninsured to whom politicians keep referring. Everyone else -- those employed and insured are looking for ways to avoid high deductibles and up-front costs of doctor visits. Recent surveys by the Kaiser Family Foundation tell us that a third of Americans reported having problems paying their medical bills.
I have been reading a raft of recent newspaper articles about how a poor economy is actually good for our health. In his article, "Are Recessions Good For Your Health?", economist Christopher Ruhm reviewed two decades worth of economic and health data and concluded that U.S. society as a whole is healthier during economic downturns. His reasoning was due to the fact that in such times, folks begin to look at ways to stay healthy and avoid high medical costs. Ruhm pointed out that focusing on better nutrition was the key to staying healthy.
It certainly seems that way. While other companies are seeking “bail-0ut” money, Dr. Bob Marshall and Quantum Nutrition Labs has just moved into a new 86,000 square foot manufacturing facility here in Round Rock. This new facility will increase our output over ten times what it is presently! The future is bright for QNL because people realize getting sick is very expensive in medical costs and missed work.
Stay in touch with QN Labs and our staff of QRA Certified Nutritionists. We are here to help you with your nutritional questions and health concerns. THIS IS A FREE SERVICE!
During tough economic times, tried and true advice about staying healthy bears repeating: Make those little decisions to stay healthy on your own: Eat well and enjoy Dr. Marshall’s Super Food Nutrition, plus - get daily exercise.
Thank all of you, again, for your continued interest in nutrition that really works!
Health and Blessings for the New Year!
Provided by Walt
BWO Lew Jackson
Visit Peak Energy Science
http://ads.profitrally.com/c_w732r
Saving Money on Healthcare
Many families, having to care for both children and aging parents, are looking for ways to do natural healthcare before spending their dollars at the doctor's office. It is not just the 50 million uninsured to whom politicians keep referring. Everyone else -- those employed and insured are looking for ways to avoid high deductibles and up-front costs of doctor visits. Recent surveys by the Kaiser Family Foundation tell us that a third of Americans reported having problems paying their medical bills.
I have been reading a raft of recent newspaper articles about how a poor economy is actually good for our health. In his article, "Are Recessions Good For Your Health?", economist Christopher Ruhm reviewed two decades worth of economic and health data and concluded that U.S. society as a whole is healthier during economic downturns. His reasoning was due to the fact that in such times, folks begin to look at ways to stay healthy and avoid high medical costs. Ruhm pointed out that focusing on better nutrition was the key to staying healthy.
It certainly seems that way. While other companies are seeking “bail-0ut” money, Dr. Bob Marshall and Quantum Nutrition Labs has just moved into a new 86,000 square foot manufacturing facility here in Round Rock. This new facility will increase our output over ten times what it is presently! The future is bright for QNL because people realize getting sick is very expensive in medical costs and missed work.
Stay in touch with QN Labs and our staff of QRA Certified Nutritionists. We are here to help you with your nutritional questions and health concerns. THIS IS A FREE SERVICE!
During tough economic times, tried and true advice about staying healthy bears repeating: Make those little decisions to stay healthy on your own: Eat well and enjoy Dr. Marshall’s Super Food Nutrition, plus - get daily exercise.
Thank all of you, again, for your continued interest in nutrition that really works!
Health and Blessings for the New Year!
Provided by Walt
BWO Lew Jackson
Visit Peak Energy Science
http://ads.profitrally.com/c_w732r
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