Should you cheat and eat a Snickers bar?

By all means cheat! I am not being fascitious. I'm quite serious. Yes eat green leafy vegetables. Eat a variety of healthy fruits and vegetables. Find a great whole food supplement. Etcetera, etcetera. How do I feel about heavily processed foods, fats, and sweets? They are absolutely horrible for your body. They make you feel sluggish and actually act as sludge in your circulatory system causing a whole host of problems and possible diseases.

They argument is closed on garbage food. They do absolutely nothing for the body. However, I still think it's healthy for your outlook to treat yourself to a sweet desert in moderation once in awhile. I think it can actually be detrimental to be so rigid with diet and regimen that we squeeze the fun out of staying healthy. In the long run, I say give yourself a little treat and be the better for it!

What are your thoughts on this touchy topic. To treat or not to treat?

Lewis Jackson
mistergoodbuy.com

A Change of venue and being your own ally in the battle of the bulge

Hi all,

The MisterGoodBuy Health Spot will change venue a little and now focus primarily on diet and nutrition. This will be a little more focused than a general health and fitness topic. My other blog http://mistergoodbuy.wordpress.com will continue to focus on my daily fitness journal.

So let's talk a little about diet and nutrition as it relates to staying healthy and getting in shape. My son is battling the battle of the bulge and seems to think he can literally have his exercise and eat his cake too! (LOL, I normally don't laugh at my own jokes, but wasn't that a good one?) Anyway... in getting in shape, we need to become our own best allies and not work against our training by packing in calories.

I think one discipline to master is what we eat between meals. Those little nibbles between meals add up to a lot of calories and they prevent true digestion of preingested food, i.e, your breakfast, lunch, or dinner. I tell my son, eat a satisfying breakfast, lunch, or dinner... have your fill and then stop eating!!! This is a unwelcome counsel and a hard lesson for him to learn. Especially, since Dad gets away with regularly breaking this rule and stays so slim. What can I say, some of us who are very active got it like that.

But still I think all of us can benefit by eating healthy satisfying meals three square per day and avoiding the mostly junk foods we eat in between.

Keep up the good work!

Lew aka mistergoodbuy

Tahitian Noni Health Alert!

Learn the truth about the effects of Tahitian Noni.

Full disclosure:
Date: Sunday May 24 2009
Time: 9:00 PM est

Call this number: 616-597-8000
Then enter pin number 101635 and hit the "#" key.

Stop being fooled-- the secret is out.
Learn what Tahitian Noni really does to the body.
Get the facts, you decide.

For your health,

Lewis Jackson
MisterGoodBuy.com

Video from the TNI Black Pearl Cruise

Click the link below to see the Elite Tahitian Noni Black Pearl Cruise!
Black Pearl Cruise



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Your Independent Product Representatives are Lewis and Claire Jackson
Our ID # you need to sign up or buy Tahitian Noni 2824581

Your Life Can Be Transformed. It can be different!

Master Shane is dethroned!

Another run (really a very slow walk/ jog) under the belt for Shane and I. He became upset that I was jogging backwards and he couldn't keep up. He complained several times that you're a long distance runner. Stop showing off!!! I said, "I don't mean to show off, it's just that we're jogging so slow." Now when you're training with someone who is not on your level it's NOT a good thing to frustrate them. After all, they may be giving it all they got. So you let them save face, try not to do anything to rub it in. But I really felt insulted, does a bull tell a cheetah not to run fast. It's what a cheetah does. And when it's not running fast, it's playfully prancing along, exploring it's dynamics. Anyway, that's what I was doing. So I says him, "Son, you think you're big and bad when you play your video games, but you're not so hot out here on the road in reality. And then you gripe at me." "I can't play video games like you. I can't even imagine playing at your level. But I never tell you stop playing video games because you're stealing my thunder?!" At first, it didn't make sense to him. But he gradually came to understand the connection-- if you're not good at something, don't complain, improve your game. And like I always tell him, "drive your own car." Compare yourself to yourself alone and drive toward your goal. You can't do it for anyone else and know one can do it for you.

Total Gym gives an excellent stretch workout.

My son, Shane, and I have been going at it regularly everyday this week with our rigorous morning and sometimes afternoon workouts. However, this morning we decided to switch up our routine with the Total Gym. We also have Joe Weider version of the Total Gym called Total Body Works 5000, which I believe to be superior to the Total Gym. Anyone these machines are great for stretching the body as you extend during the exercises. They also work the muscles in safe unique ways. This added variety helps prevents injuries and moves you towards your fitness goals more quickly.

Wow, New Tahitian Health Homes!

What does it mean to have a Tahitian Noni Home? As Craig Colyar put it recently, it means replacing your old, unhealthy and unnatural products with superior products from Tahitian Noni International.

Tahitian Noni International is of course known for its world-famous and industry-leading TAHITIAN NONI® Juice, but many people still haven’t tried TNI’s other incredible products.


Three products for your TNI home
Adam May 12, 2009 Product, TNI Blog Posts

Tags: Adam, Products, TNI Home

What does it mean to have a TAHITIAN NONI® Home? As Craig Colyar put it recently, it means replacing your old, unhealthy and unnatural products with superior products from Tahitian Noni International.

Tahitian Noni International is of course known for its world-famous and industry-leading TAHITIAN NONI® Juice, but many people still haven’t tried TNI’s other incredible products.

Here are three products from TNI that everyone can use in their daily lives.

1. High Protein Drinks. Protein is one of the most important compounds found in the human body. It is a crucial component of weight loss, and it helps build lean muscle. A reliable source of protein is vital for every human body, and TNI’s High Protein Drinks contain 20 grams of bio-available protein in every serving.

High Protein Drinks come in chocolate and vanilla, and they mix with either water or milk.

I love these drinks. I drink High Protein Drinks in the morning for breakfast, at night for a snack or after a workout. They taste great (especially the chocolate), and they are perfect substitutes for an unhealthy treat or meal.

2. Fiber Blend Juicy Orange. According to an article found on WebMD, healthy diets should include about 20-35 grams of fiber every day. The average American diet, however, includes only about 14 grams of fiber a day.

Fiber aids in digestion and helps fight certain forms of cancer, like colon cancer. TNI’s Fiber Blend Juicy Orage contains 10 grams of fiber in every serving.

Fiber Blend Juicy Orange is one of my favorite products. I think it’s safe to say that we all need to add more fiber to our diets, and this drink is the perfect way to do it. Mix one scoop of Fiber Blend Juicy Orange with water, drink it quickly, and follow it with another glass of water. You will love the results!

3. HIRO Energy. Energy drinks are some of the most popular products on the market these days. Commercials run on every station, billboards dot the road and displays are in every supermarket. These energy drinks promise a shot of energy to get you through your day.

The problem is that energy usually comes from a heaping helping of sugar or caffeine, and can usually lead to a crash later. TNI’s HIRO beverages are powered by TAHITIAN NONI® Juice, and contain no sugar or unnatural caffeine. HIRO Energy is only 10 calories, and it will give you the boost you need to conquer your day.

I love to run races, and before every race I drink a HIRO Energy. They are completely natural, and they work like a charm. I love drinking HIRO Energy before I exercise, or even just when I need a boost.

There are three TNI products that you–and everyone else–can use in your everyday life. Try these products if you haven’t already, and go out there and spread the word! New TNI Home Pricing make these products more affordable than ever, and their quality make TNI products unbeatable!

Start making your home a TAHITIAN NONI® Home today!

Another good workout with Billy Blanks

Another good workout with Billy Blanks. Working on 100 push ups this morning. My son, Shane, is steadily losing that weight! Good job, Shane!!!