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You will never eat pork again after reading this....
source page: http://www.theherbdoc.com/ConsumerEducation/Reference/PorkFacts.htm
Please Pass [on] the Pork Chops
Download PDF
Pig and Pork Facts
by "MB" talmidim@...
http://groups.yahoo.com/group/BneiHaMelech/message/559
The pig or swine is a very popular food item with most Christians. Yet Christians are [either] unaware [or choose to ignore] that the God they profess to believe in had condemned the eating of swine's flesh. The condemnation was based on some very sound biological principles. Here are some facts on pork that prove it to be a very unhealthy food to eat:
*
A pig is a real garbage gut. It will eat anything including urine, excrement, dirt, decaying animal flesh, maggots, or decaying vegetables. They will even eat the cancerous growths off other pigs or animals.
*
The meat and fat of a pig absorbs toxins like a sponge. Their meat can be 30 times more toxic than beef or venison.
*
When eating beef or venison, it takes 8 to 9 hours to digest the meat so what little toxins are in the meat are slowly put into our system and can be filtered by the liver. But when pork is eaten, it takes only 4 hours to digest the meat. We thus get a much higher level of toxins within a shorter time.
*
Unlike other mammals, a pig does not sweat or perspire. Perspiration is a means by which toxins are removed from the body. Since a pig does not sweat, the toxins remain within its body and in the meat.
*
Pigs and swine are so poisonous that you can hardly kill them with strychnine or other poisons. Farmers will often pen up pigs within a rattlesnake nest because the pigs will eat the snakes, and if bitten they will not be harmed by the venom.
*
When a pig is butchered, worms and insects take to its flesh sooner and faster than to other animal's flesh. In a few days the swine flesh is full of worms.
*
Swine and pigs have over a dozen parasites within them, such as tapeworms, flukes, worms, and trichinae. There is no safe temperature at which pork can be cooked to ensure that all these parasites, their cysts, and eggs will be killed.
*
Pig meat has twice as much fat as beef. A three-ounce T-bone steak contains 8.5 grams of fat; a three-ounce pork chop contains 18 grams of fat. A three-ounce beef rib has 11.1 grams of fat; a three-ounce pork spare rib has 23.2 grams of fat.
*
Cows have a complex digestive system, having four stomachs. It thus takes over 24 hours to digest their vegetarian diet causing its food to be purified of toxins. In contrast, the swine's one stomach takes only about four hours to digest its foul diet, turning its toxic food into flesh.
*
The swine carries about 30 diseases which can be easily passed to humans. This is why God commanded that we are not even to touch their carcass. (Leviticus 11:8).
*
The trichinae worm of the swine is microscopically small, and once ingested can lodge itself in our intestines, muscles, spinal cord or the brain. This results in the disease trichinosis. The symptoms are sometimes lacking, but when present they are mistaken for other diseases, such as typhoid, arthritis, rheumatism, gastritis, MS, meningitis, gall bladder trouble, or acute alcoholism.
*
The pig is so poisonous and filthy that nature had to prepare him a sewer line or canal running down each leg with an outlet in the bottom of the foot. Out of this hole oozes pus and filth his body cannot pass into its system fast enough. Some of this pus gets into the meat of the pig.
There are other reasons grounded in biological facts that could be listed to show why pigs and swine should not be eaten. But a true Christian should only need one reason why not to eat this type of food: because God prohibits it.
"And the swine, because it divides the hoof, yet does not chew the cud, it is unclean unto you: you shall not eat of their flesh, nor touch their dead carcass." (Leviticus 11:7,8; Deuteronomy 14:8)
Those who say Christ abolished the law condemning pork are motivated by their stomach, not Scripture. The problems with pork are biological, and Christ never changed the laws of biology.
To Market to Market to Buy ... a Fat Hog
by "MB" talmidim@...
http://groups.yahoo.com/group/BneiHaMelech/message/560
It's amazing how much confusion there is out there today regarding what is healthful food.
The world is full of individuals who have fallen prey to all manner of infirmity, sickness, and disease — sometimes merely uncomfortable, but more often crippling or even fatal — who, either in ignorance or with supposed superior knowledge, have disregarded the unchangeable health laws.
Hogs! They were created as scavengers; as a rule they are meat-eating animals that clean up anything that is left dead in the fields, etc. If any animal should die in the field and lie in the sun until it is broken open and the maggots and putrefaction have set in, the swine or other scavengers will come and eat up the filth and putrid matter. Scavengers were never meant for human consumption.
Scavengers, such as the swine, are the filthiest and most abominable creatures. In their very nature they are poisonous, diseased, and deadly. The flesh of the swine is said by many authorities to be the prime cause of much of our American ill health, causing blood disease, weakness of the stomach, liver troubles, eczema, consumption, tumors, cancer, trichinosis, etc.
The swine's anatomy has but one poorly constructed stomach arrangement and very limited excretory organs generally. Consequently, in about four hours after the pig has eaten his polluted swill and other putrid, offensive matter, man may eat the same, second-hand, off the ribs of the pig.
John Johnson, a farmer of Williams, Iowa, speaks on this subject. He states that the swine in Iowa are principally fed on corn, but "will eat anything we give them. If anything dies, we throw it to the hogs. I have actually seen hogs chewing at the cancer of other hogs and these hogs are shipped to market. Many times cattle are infected from the incurable diseases of the hog called the `mad itch.' It is transmitted by the hog's saliva left on the corn, which cattle eat. The itching in the cattle becomes so intense they will run from stump to stump until they rub their skin from their mouths and soon die. When the saliva from the hog's mouth will poison cattle in this way, how can hogs be fit for man to eat?"1
Farmers know that when they are feeding cattle, it pays for them to keep hogs, so that the hogs can follow after the cattle, eat the filth from the cattle, and thus turn it into pork for the public market.
Swine have "running sores" under their hoofs. If you ever get the opportunity to visit a farm that raises hogs, lift the front hoof of the hog, and, with just a little pressure, greenish matter will ooze out from between the toes. This is one small outlet for the various heinous poisons that the hog takes into his body. Occasionally this artery becomes stopped up, the poison backs up into his system, and greenish growths are formed in various parts of his body.
"On a close analysis of this filthy scrofulous serum, or the `culture' of its bacilli under varied conditions, it is seen to contain the elements of many dangerous diseases and combinations; yet how toothsome is pickled pig's feet to ignorance, unbelief, and disobedience."2
Some may be led to conclude that if the hog was kept in clean quarters and given nothing but pure food to eat, its flesh would then be just as desirable for human consumption as the flesh of any other animal, but that just isn't true. The naturally filthy hog could be forced into the most sanitary conditions, nourished upon delicacies, and still would be unfit for food due to the basic physiological functions of it system. For this reason, God states in the Scriptures, "It is unclean to you. Of their flesh shall ye not eat."
The Scriptures warn us about the diseases lurking in these unclean animals (they are scavengers of the earth). These signals have been placed there for very good reasons. They are flashing red lights to keep us from impending disaster.
During recent years discoveries by the medical establishment has brought to light reasons why God, thousands of years ago, condemned the hog as unfit for food. The microscope has revealed that the flesh of hogs is often infested with trichina worms, which when taken into the human body, multiply and begin to work their way through the entire system, even into the brain and heart. This condition is known as trichinosis. Even today in America, the public is warned and advised to cook ALL pork well done. This is to make sure that the only trichinae worm you eat is a cooked one.
But it is a known fact that heat does not guarantee the killing of all pork worms. The larva are very tiny and you can unknowingly swallow several hundred of them. Then when the natural warmth and even temperature of your body envelops them, they dissolve and become free to go about the task of growing and breeding further in your body. To suffer the symptoms of pork worm poisoning you need not eat but one pregnant parasite. If the number of parasites is sufficient, the body responds with symptoms similar to reactions to food poisoning. Later, rheumatic-like pains may begin, or the worms may settle temporarily in the heart. Inflammation in the cardiac region may follow. In some cases the brain or nervous system may be disturbed, as though worms had invaded brain or nerves, which possibly they do. Even invasion of the muscles may be fatal if the worms are numerous enough.
"In the pork which we Americans eat, there too often lurk myriads (countless numbers) of baffling and sinister parasites. They are minute spiral worms which scientists call Trichinella spirals. A single serving of infected pork — even a single mouthful — can kill or cripple, or condemn the victim to a lifetime of aches and pains. In the flesh of a pig, the trichinae are often so minute and so nearly transparent that to find them, even with a microscope, is a task for expert scientific inspectors ...
"Remember this: When you see stamped on a pork product the words `U.S. Government Inspected and Passed,' those words do not mean that any official inspection whatever has been made as to whether this pork has trichinosis or not. It has merely passed the routine inspection given meat in general.
"The trichina is just one worm found in the swine. There is a large round worm, the gullet worm, three kinds of stomach worms, a tiny hairworm, a hookworm, and the thorn-headed worm, in the small intestine. There are several species of nodular worms and one species of whipworm in the large intestine, and the kidney worm. The large round worm can be as big as eighteen inches.
"A special report given to medical personnel at a Doctors and Nurses Conference on Communicable Disease at the Wesley Medical Center, Wichita, Kansas, in 1962 said that one out of three people are infected with trichinosis."3
"In a Colorado town pork sausage showing the trichina worms was taken by the federal pathologists from a peddler of fresh pork sausage after a family had been made severely ill from eating his product. One girl, age 18, was so ill that she was taken to the hospital where, on account of the heavy infestation of her diaphragm, her breathing was so bad that she had to receive oxygen inhalations three times a day to keep her alive. A small piece of muscle taken from her deltoid, or shoulder, muscle showed trichinae infestation. The family was at first diagnosed as having influenza, or muscular rheumatism. This mistake is probably often made in light cases of trichinosis, which probably affects about one person out of every four in this country.
"In an effort to cull out the trichinae-infested hogs, or the worst of them, an attempt was made for a time to examine microscopically the tissues of each hog, by having a room full of microscopists examining bits of muscle tissue. The difficulty of this can be better understood when it is known that in Chicago alone there are two packing houses that can kill, dress, and pack six hundred hogs an hour each, which means an average of one every six seconds. This effort had to be abandoned as impractical and expensive, and so the Department of Agriculture, in a bulletin on trichinosis, says that `no practical system has yet been devised by which persons who eat raw or imperfectly cooked pork can be protected from the danger of trichinosis.'
"In this same bulletin it is pointed out that in Germany, where microscopical examination of pork for trichinae is systematically carried out, there occurred in seventeen years 6,329 cases of trichinosis, 32 percent of which were from inspected meat that had been passed as free from trichinae infestation. To safeguard the consuming public, the government has prepared a poster for the use of the meat trade, warning the public to `cook pork and its products thoroughly.' The reason is not given on the poster, but it offers to send an explanatory leaflet on request. It would not add to the attractiveness of pork as a food, nor would it tend to increase the sale of pork products, to inform the public bluntly that among garbage-fed hogs trichinosis infection is common, with a slightly decreased frequency among hogs in general. Garbage-fed rats have their tissues loaded with the trichina worms. Hogs eating such rats quickly become heavily infested with this loathsome disease.
"As in all the wonderful instruction given by Moses, there was an excellent reason for his warning against the filth-eating hogs; and certainly those who do eat them should follow the government's warning, for dead trichinae worms are preferable to live ones."4
Please Pass [on] the Pork Chops
Download PDF
Pig and Pork Facts
by "MB" talmidim@...
http://groups.yahoo.com/group/BneiHaMelech/message/559
The pig or swine is a very popular food item with most Christians. Yet Christians are [either] unaware [or choose to ignore] that the God they profess to believe in had condemned the eating of swine's flesh. The condemnation was based on some very sound biological principles. Here are some facts on pork that prove it to be a very unhealthy food to eat:
*
A pig is a real garbage gut. It will eat anything including urine, excrement, dirt, decaying animal flesh, maggots, or decaying vegetables. They will even eat the cancerous growths off other pigs or animals.
*
The meat and fat of a pig absorbs toxins like a sponge. Their meat can be 30 times more toxic than beef or venison.
*
When eating beef or venison, it takes 8 to 9 hours to digest the meat so what little toxins are in the meat are slowly put into our system and can be filtered by the liver. But when pork is eaten, it takes only 4 hours to digest the meat. We thus get a much higher level of toxins within a shorter time.
*
Unlike other mammals, a pig does not sweat or perspire. Perspiration is a means by which toxins are removed from the body. Since a pig does not sweat, the toxins remain within its body and in the meat.
*
Pigs and swine are so poisonous that you can hardly kill them with strychnine or other poisons. Farmers will often pen up pigs within a rattlesnake nest because the pigs will eat the snakes, and if bitten they will not be harmed by the venom.
*
When a pig is butchered, worms and insects take to its flesh sooner and faster than to other animal's flesh. In a few days the swine flesh is full of worms.
*
Swine and pigs have over a dozen parasites within them, such as tapeworms, flukes, worms, and trichinae. There is no safe temperature at which pork can be cooked to ensure that all these parasites, their cysts, and eggs will be killed.
*
Pig meat has twice as much fat as beef. A three-ounce T-bone steak contains 8.5 grams of fat; a three-ounce pork chop contains 18 grams of fat. A three-ounce beef rib has 11.1 grams of fat; a three-ounce pork spare rib has 23.2 grams of fat.
*
Cows have a complex digestive system, having four stomachs. It thus takes over 24 hours to digest their vegetarian diet causing its food to be purified of toxins. In contrast, the swine's one stomach takes only about four hours to digest its foul diet, turning its toxic food into flesh.
*
The swine carries about 30 diseases which can be easily passed to humans. This is why God commanded that we are not even to touch their carcass. (Leviticus 11:8).
*
The trichinae worm of the swine is microscopically small, and once ingested can lodge itself in our intestines, muscles, spinal cord or the brain. This results in the disease trichinosis. The symptoms are sometimes lacking, but when present they are mistaken for other diseases, such as typhoid, arthritis, rheumatism, gastritis, MS, meningitis, gall bladder trouble, or acute alcoholism.
*
The pig is so poisonous and filthy that nature had to prepare him a sewer line or canal running down each leg with an outlet in the bottom of the foot. Out of this hole oozes pus and filth his body cannot pass into its system fast enough. Some of this pus gets into the meat of the pig.
There are other reasons grounded in biological facts that could be listed to show why pigs and swine should not be eaten. But a true Christian should only need one reason why not to eat this type of food: because God prohibits it.
"And the swine, because it divides the hoof, yet does not chew the cud, it is unclean unto you: you shall not eat of their flesh, nor touch their dead carcass." (Leviticus 11:7,8; Deuteronomy 14:8)
Those who say Christ abolished the law condemning pork are motivated by their stomach, not Scripture. The problems with pork are biological, and Christ never changed the laws of biology.
To Market to Market to Buy ... a Fat Hog
by "MB" talmidim@...
http://groups.yahoo.com/group/BneiHaMelech/message/560
It's amazing how much confusion there is out there today regarding what is healthful food.
The world is full of individuals who have fallen prey to all manner of infirmity, sickness, and disease — sometimes merely uncomfortable, but more often crippling or even fatal — who, either in ignorance or with supposed superior knowledge, have disregarded the unchangeable health laws.
Hogs! They were created as scavengers; as a rule they are meat-eating animals that clean up anything that is left dead in the fields, etc. If any animal should die in the field and lie in the sun until it is broken open and the maggots and putrefaction have set in, the swine or other scavengers will come and eat up the filth and putrid matter. Scavengers were never meant for human consumption.
Scavengers, such as the swine, are the filthiest and most abominable creatures. In their very nature they are poisonous, diseased, and deadly. The flesh of the swine is said by many authorities to be the prime cause of much of our American ill health, causing blood disease, weakness of the stomach, liver troubles, eczema, consumption, tumors, cancer, trichinosis, etc.
The swine's anatomy has but one poorly constructed stomach arrangement and very limited excretory organs generally. Consequently, in about four hours after the pig has eaten his polluted swill and other putrid, offensive matter, man may eat the same, second-hand, off the ribs of the pig.
John Johnson, a farmer of Williams, Iowa, speaks on this subject. He states that the swine in Iowa are principally fed on corn, but "will eat anything we give them. If anything dies, we throw it to the hogs. I have actually seen hogs chewing at the cancer of other hogs and these hogs are shipped to market. Many times cattle are infected from the incurable diseases of the hog called the `mad itch.' It is transmitted by the hog's saliva left on the corn, which cattle eat. The itching in the cattle becomes so intense they will run from stump to stump until they rub their skin from their mouths and soon die. When the saliva from the hog's mouth will poison cattle in this way, how can hogs be fit for man to eat?"1
Farmers know that when they are feeding cattle, it pays for them to keep hogs, so that the hogs can follow after the cattle, eat the filth from the cattle, and thus turn it into pork for the public market.
Swine have "running sores" under their hoofs. If you ever get the opportunity to visit a farm that raises hogs, lift the front hoof of the hog, and, with just a little pressure, greenish matter will ooze out from between the toes. This is one small outlet for the various heinous poisons that the hog takes into his body. Occasionally this artery becomes stopped up, the poison backs up into his system, and greenish growths are formed in various parts of his body.
"On a close analysis of this filthy scrofulous serum, or the `culture' of its bacilli under varied conditions, it is seen to contain the elements of many dangerous diseases and combinations; yet how toothsome is pickled pig's feet to ignorance, unbelief, and disobedience."2
Some may be led to conclude that if the hog was kept in clean quarters and given nothing but pure food to eat, its flesh would then be just as desirable for human consumption as the flesh of any other animal, but that just isn't true. The naturally filthy hog could be forced into the most sanitary conditions, nourished upon delicacies, and still would be unfit for food due to the basic physiological functions of it system. For this reason, God states in the Scriptures, "It is unclean to you. Of their flesh shall ye not eat."
The Scriptures warn us about the diseases lurking in these unclean animals (they are scavengers of the earth). These signals have been placed there for very good reasons. They are flashing red lights to keep us from impending disaster.
During recent years discoveries by the medical establishment has brought to light reasons why God, thousands of years ago, condemned the hog as unfit for food. The microscope has revealed that the flesh of hogs is often infested with trichina worms, which when taken into the human body, multiply and begin to work their way through the entire system, even into the brain and heart. This condition is known as trichinosis. Even today in America, the public is warned and advised to cook ALL pork well done. This is to make sure that the only trichinae worm you eat is a cooked one.
But it is a known fact that heat does not guarantee the killing of all pork worms. The larva are very tiny and you can unknowingly swallow several hundred of them. Then when the natural warmth and even temperature of your body envelops them, they dissolve and become free to go about the task of growing and breeding further in your body. To suffer the symptoms of pork worm poisoning you need not eat but one pregnant parasite. If the number of parasites is sufficient, the body responds with symptoms similar to reactions to food poisoning. Later, rheumatic-like pains may begin, or the worms may settle temporarily in the heart. Inflammation in the cardiac region may follow. In some cases the brain or nervous system may be disturbed, as though worms had invaded brain or nerves, which possibly they do. Even invasion of the muscles may be fatal if the worms are numerous enough.
"In the pork which we Americans eat, there too often lurk myriads (countless numbers) of baffling and sinister parasites. They are minute spiral worms which scientists call Trichinella spirals. A single serving of infected pork — even a single mouthful — can kill or cripple, or condemn the victim to a lifetime of aches and pains. In the flesh of a pig, the trichinae are often so minute and so nearly transparent that to find them, even with a microscope, is a task for expert scientific inspectors ...
"Remember this: When you see stamped on a pork product the words `U.S. Government Inspected and Passed,' those words do not mean that any official inspection whatever has been made as to whether this pork has trichinosis or not. It has merely passed the routine inspection given meat in general.
"The trichina is just one worm found in the swine. There is a large round worm, the gullet worm, three kinds of stomach worms, a tiny hairworm, a hookworm, and the thorn-headed worm, in the small intestine. There are several species of nodular worms and one species of whipworm in the large intestine, and the kidney worm. The large round worm can be as big as eighteen inches.
"A special report given to medical personnel at a Doctors and Nurses Conference on Communicable Disease at the Wesley Medical Center, Wichita, Kansas, in 1962 said that one out of three people are infected with trichinosis."3
"In a Colorado town pork sausage showing the trichina worms was taken by the federal pathologists from a peddler of fresh pork sausage after a family had been made severely ill from eating his product. One girl, age 18, was so ill that she was taken to the hospital where, on account of the heavy infestation of her diaphragm, her breathing was so bad that she had to receive oxygen inhalations three times a day to keep her alive. A small piece of muscle taken from her deltoid, or shoulder, muscle showed trichinae infestation. The family was at first diagnosed as having influenza, or muscular rheumatism. This mistake is probably often made in light cases of trichinosis, which probably affects about one person out of every four in this country.
"In an effort to cull out the trichinae-infested hogs, or the worst of them, an attempt was made for a time to examine microscopically the tissues of each hog, by having a room full of microscopists examining bits of muscle tissue. The difficulty of this can be better understood when it is known that in Chicago alone there are two packing houses that can kill, dress, and pack six hundred hogs an hour each, which means an average of one every six seconds. This effort had to be abandoned as impractical and expensive, and so the Department of Agriculture, in a bulletin on trichinosis, says that `no practical system has yet been devised by which persons who eat raw or imperfectly cooked pork can be protected from the danger of trichinosis.'
"In this same bulletin it is pointed out that in Germany, where microscopical examination of pork for trichinae is systematically carried out, there occurred in seventeen years 6,329 cases of trichinosis, 32 percent of which were from inspected meat that had been passed as free from trichinae infestation. To safeguard the consuming public, the government has prepared a poster for the use of the meat trade, warning the public to `cook pork and its products thoroughly.' The reason is not given on the poster, but it offers to send an explanatory leaflet on request. It would not add to the attractiveness of pork as a food, nor would it tend to increase the sale of pork products, to inform the public bluntly that among garbage-fed hogs trichinosis infection is common, with a slightly decreased frequency among hogs in general. Garbage-fed rats have their tissues loaded with the trichina worms. Hogs eating such rats quickly become heavily infested with this loathsome disease.
"As in all the wonderful instruction given by Moses, there was an excellent reason for his warning against the filth-eating hogs; and certainly those who do eat them should follow the government's warning, for dead trichinae worms are preferable to live ones."4
Friday, June 12, 2009
Protein is best meal after a workout.
You've heard that you need carbohydrates before working out, especially for a grueling endurance workout. But it's equally important, as far as recovery goes, to have protein after a workout. If you're training to improve performance, then likely you've wore down some weak muscle. In any event, you need to recover and you need amino acids/ protein to aide in that repair. It's also important to have your protein with vegetables. I believe in using protein as a base for dietary recovery, but in essence you want to have on hand complete nutrition to counteract any deficiencies. It's important, I think, for athletes to have variety in their diet. It makes eating special and fun. Like I tell my son, "If you're going to eat, then eat." Sit down and have a meal, satisfy yourself in the healthiest way possible. I think nuts of any kind are a great immediate snack to have after a workout. But this morning I'm opting for the sausage and eggs. ;^)
Lew Jackson
mistergoodbuy
Lew Jackson
mistergoodbuy
Friday, May 29, 2009
Should you cheat and eat a Snickers bar?
By all means cheat! I am not being fascitious. I'm quite serious. Yes eat green leafy vegetables. Eat a variety of healthy fruits and vegetables. Find a great whole food supplement. Etcetera, etcetera. How do I feel about heavily processed foods, fats, and sweets? They are absolutely horrible for your body. They make you feel sluggish and actually act as sludge in your circulatory system causing a whole host of problems and possible diseases.
They argument is closed on garbage food. They do absolutely nothing for the body. However, I still think it's healthy for your outlook to treat yourself to a sweet desert in moderation once in awhile. I think it can actually be detrimental to be so rigid with diet and regimen that we squeeze the fun out of staying healthy. In the long run, I say give yourself a little treat and be the better for it!
What are your thoughts on this touchy topic. To treat or not to treat?
Lewis Jackson
mistergoodbuy.com
They argument is closed on garbage food. They do absolutely nothing for the body. However, I still think it's healthy for your outlook to treat yourself to a sweet desert in moderation once in awhile. I think it can actually be detrimental to be so rigid with diet and regimen that we squeeze the fun out of staying healthy. In the long run, I say give yourself a little treat and be the better for it!
What are your thoughts on this touchy topic. To treat or not to treat?
Lewis Jackson
mistergoodbuy.com
Tuesday, May 26, 2009
A Change of venue and being your own ally in the battle of the bulge
Hi all,
The MisterGoodBuy Health Spot will change venue a little and now focus primarily on diet and nutrition. This will be a little more focused than a general health and fitness topic. My other blog http://mistergoodbuy.wordpress.com will continue to focus on my daily fitness journal.
So let's talk a little about diet and nutrition as it relates to staying healthy and getting in shape. My son is battling the battle of the bulge and seems to think he can literally have his exercise and eat his cake too! (LOL, I normally don't laugh at my own jokes, but wasn't that a good one?) Anyway... in getting in shape, we need to become our own best allies and not work against our training by packing in calories.
I think one discipline to master is what we eat between meals. Those little nibbles between meals add up to a lot of calories and they prevent true digestion of preingested food, i.e, your breakfast, lunch, or dinner. I tell my son, eat a satisfying breakfast, lunch, or dinner... have your fill and then stop eating!!! This is a unwelcome counsel and a hard lesson for him to learn. Especially, since Dad gets away with regularly breaking this rule and stays so slim. What can I say, some of us who are very active got it like that.
But still I think all of us can benefit by eating healthy satisfying meals three square per day and avoiding the mostly junk foods we eat in between.
Keep up the good work!
Lew aka mistergoodbuy
The MisterGoodBuy Health Spot will change venue a little and now focus primarily on diet and nutrition. This will be a little more focused than a general health and fitness topic. My other blog http://mistergoodbuy.wordpress.com will continue to focus on my daily fitness journal.
So let's talk a little about diet and nutrition as it relates to staying healthy and getting in shape. My son is battling the battle of the bulge and seems to think he can literally have his exercise and eat his cake too! (LOL, I normally don't laugh at my own jokes, but wasn't that a good one?) Anyway... in getting in shape, we need to become our own best allies and not work against our training by packing in calories.
I think one discipline to master is what we eat between meals. Those little nibbles between meals add up to a lot of calories and they prevent true digestion of preingested food, i.e, your breakfast, lunch, or dinner. I tell my son, eat a satisfying breakfast, lunch, or dinner... have your fill and then stop eating!!! This is a unwelcome counsel and a hard lesson for him to learn. Especially, since Dad gets away with regularly breaking this rule and stays so slim. What can I say, some of us who are very active got it like that.
But still I think all of us can benefit by eating healthy satisfying meals three square per day and avoiding the mostly junk foods we eat in between.
Keep up the good work!
Lew aka mistergoodbuy
Saturday, May 23, 2009
Tahitian Noni Health Alert!
Learn the truth about the effects of Tahitian Noni.
Full disclosure:
Date: Sunday May 24 2009
Time: 9:00 PM est
Call this number: 616-597-8000
Then enter pin number 101635 and hit the "#" key.
Stop being fooled-- the secret is out.
Learn what Tahitian Noni really does to the body.
Get the facts, you decide.
For your health,
Lewis Jackson
MisterGoodBuy.com
Full disclosure:
Date: Sunday May 24 2009
Time: 9:00 PM est
Call this number: 616-597-8000
Then enter pin number 101635 and hit the "#" key.
Stop being fooled-- the secret is out.
Learn what Tahitian Noni really does to the body.
Get the facts, you decide.
For your health,
Lewis Jackson
MisterGoodBuy.com
Monday, May 18, 2009
Video from the TNI Black Pearl Cruise
Click the link below to see the Elite Tahitian Noni Black Pearl Cruise!
Black Pearl Cruise
Set your sights high! Join Tahitian Noni: Join Tahitian Noni
Your Independent Product Representatives are Lewis and Claire Jackson
Our ID # you need to sign up or buy Tahitian Noni 2824581
Your Life Can Be Transformed. It can be different!
Black Pearl Cruise
Set your sights high! Join Tahitian Noni: Join Tahitian Noni
Your Independent Product Representatives are Lewis and Claire Jackson
Our ID # you need to sign up or buy Tahitian Noni 2824581
Your Life Can Be Transformed. It can be different!
Friday, May 15, 2009
Master Shane is dethroned!
Another run (really a very slow walk/ jog) under the belt for Shane and I. He became upset that I was jogging backwards and he couldn't keep up. He complained several times that you're a long distance runner. Stop showing off!!! I said, "I don't mean to show off, it's just that we're jogging so slow." Now when you're training with someone who is not on your level it's NOT a good thing to frustrate them. After all, they may be giving it all they got. So you let them save face, try not to do anything to rub it in. But I really felt insulted, does a bull tell a cheetah not to run fast. It's what a cheetah does. And when it's not running fast, it's playfully prancing along, exploring it's dynamics. Anyway, that's what I was doing. So I says him, "Son, you think you're big and bad when you play your video games, but you're not so hot out here on the road in reality. And then you gripe at me." "I can't play video games like you. I can't even imagine playing at your level. But I never tell you stop playing video games because you're stealing my thunder?!" At first, it didn't make sense to him. But he gradually came to understand the connection-- if you're not good at something, don't complain, improve your game. And like I always tell him, "drive your own car." Compare yourself to yourself alone and drive toward your goal. You can't do it for anyone else and know one can do it for you.
Total Gym gives an excellent stretch workout.
My son, Shane, and I have been going at it regularly everyday this week with our rigorous morning and sometimes afternoon workouts. However, this morning we decided to switch up our routine with the Total Gym. We also have Joe Weider version of the Total Gym called Total Body Works 5000, which I believe to be superior to the Total Gym. Anyone these machines are great for stretching the body as you extend during the exercises. They also work the muscles in safe unique ways. This added variety helps prevents injuries and moves you towards your fitness goals more quickly.
Thursday, May 14, 2009
Wow, New Tahitian Health Homes!
What does it mean to have a Tahitian Noni Home? As Craig Colyar put it recently, it means replacing your old, unhealthy and unnatural products with superior products from Tahitian Noni International.
Tahitian Noni International is of course known for its world-famous and industry-leading TAHITIAN NONI® Juice, but many people still haven’t tried TNI’s other incredible products.
Three products for your TNI home
Adam May 12, 2009 Product, TNI Blog Posts
Tags: Adam, Products, TNI Home
What does it mean to have a TAHITIAN NONI® Home? As Craig Colyar put it recently, it means replacing your old, unhealthy and unnatural products with superior products from Tahitian Noni International.
Tahitian Noni International is of course known for its world-famous and industry-leading TAHITIAN NONI® Juice, but many people still haven’t tried TNI’s other incredible products.
Here are three products from TNI that everyone can use in their daily lives.
1. High Protein Drinks. Protein is one of the most important compounds found in the human body. It is a crucial component of weight loss, and it helps build lean muscle. A reliable source of protein is vital for every human body, and TNI’s High Protein Drinks contain 20 grams of bio-available protein in every serving.
High Protein Drinks come in chocolate and vanilla, and they mix with either water or milk.
I love these drinks. I drink High Protein Drinks in the morning for breakfast, at night for a snack or after a workout. They taste great (especially the chocolate), and they are perfect substitutes for an unhealthy treat or meal.
2. Fiber Blend Juicy Orange. According to an article found on WebMD, healthy diets should include about 20-35 grams of fiber every day. The average American diet, however, includes only about 14 grams of fiber a day.
Fiber aids in digestion and helps fight certain forms of cancer, like colon cancer. TNI’s Fiber Blend Juicy Orage contains 10 grams of fiber in every serving.
Fiber Blend Juicy Orange is one of my favorite products. I think it’s safe to say that we all need to add more fiber to our diets, and this drink is the perfect way to do it. Mix one scoop of Fiber Blend Juicy Orange with water, drink it quickly, and follow it with another glass of water. You will love the results!
3. HIRO Energy. Energy drinks are some of the most popular products on the market these days. Commercials run on every station, billboards dot the road and displays are in every supermarket. These energy drinks promise a shot of energy to get you through your day.
The problem is that energy usually comes from a heaping helping of sugar or caffeine, and can usually lead to a crash later. TNI’s HIRO beverages are powered by TAHITIAN NONI® Juice, and contain no sugar or unnatural caffeine. HIRO Energy is only 10 calories, and it will give you the boost you need to conquer your day.
I love to run races, and before every race I drink a HIRO Energy. They are completely natural, and they work like a charm. I love drinking HIRO Energy before I exercise, or even just when I need a boost.
There are three TNI products that you–and everyone else–can use in your everyday life. Try these products if you haven’t already, and go out there and spread the word! New TNI Home Pricing make these products more affordable than ever, and their quality make TNI products unbeatable!
Start making your home a TAHITIAN NONI® Home today!
Tahitian Noni International is of course known for its world-famous and industry-leading TAHITIAN NONI® Juice, but many people still haven’t tried TNI’s other incredible products.
Three products for your TNI home
Adam May 12, 2009 Product, TNI Blog Posts
Tags: Adam, Products, TNI Home
What does it mean to have a TAHITIAN NONI® Home? As Craig Colyar put it recently, it means replacing your old, unhealthy and unnatural products with superior products from Tahitian Noni International.
Tahitian Noni International is of course known for its world-famous and industry-leading TAHITIAN NONI® Juice, but many people still haven’t tried TNI’s other incredible products.
Here are three products from TNI that everyone can use in their daily lives.
1. High Protein Drinks. Protein is one of the most important compounds found in the human body. It is a crucial component of weight loss, and it helps build lean muscle. A reliable source of protein is vital for every human body, and TNI’s High Protein Drinks contain 20 grams of bio-available protein in every serving.
High Protein Drinks come in chocolate and vanilla, and they mix with either water or milk.
I love these drinks. I drink High Protein Drinks in the morning for breakfast, at night for a snack or after a workout. They taste great (especially the chocolate), and they are perfect substitutes for an unhealthy treat or meal.
2. Fiber Blend Juicy Orange. According to an article found on WebMD, healthy diets should include about 20-35 grams of fiber every day. The average American diet, however, includes only about 14 grams of fiber a day.
Fiber aids in digestion and helps fight certain forms of cancer, like colon cancer. TNI’s Fiber Blend Juicy Orage contains 10 grams of fiber in every serving.
Fiber Blend Juicy Orange is one of my favorite products. I think it’s safe to say that we all need to add more fiber to our diets, and this drink is the perfect way to do it. Mix one scoop of Fiber Blend Juicy Orange with water, drink it quickly, and follow it with another glass of water. You will love the results!
3. HIRO Energy. Energy drinks are some of the most popular products on the market these days. Commercials run on every station, billboards dot the road and displays are in every supermarket. These energy drinks promise a shot of energy to get you through your day.
The problem is that energy usually comes from a heaping helping of sugar or caffeine, and can usually lead to a crash later. TNI’s HIRO beverages are powered by TAHITIAN NONI® Juice, and contain no sugar or unnatural caffeine. HIRO Energy is only 10 calories, and it will give you the boost you need to conquer your day.
I love to run races, and before every race I drink a HIRO Energy. They are completely natural, and they work like a charm. I love drinking HIRO Energy before I exercise, or even just when I need a boost.
There are three TNI products that you–and everyone else–can use in your everyday life. Try these products if you haven’t already, and go out there and spread the word! New TNI Home Pricing make these products more affordable than ever, and their quality make TNI products unbeatable!
Start making your home a TAHITIAN NONI® Home today!
Another good workout with Billy Blanks
Another good workout with Billy Blanks. Working on 100 push ups this morning. My son, Shane, is steadily losing that weight! Good job, Shane!!!
Monday, January 12, 2009
Building the Immune System
Peak Energy Science Weekend Update
Saving Money on Healthcare
Many families, having to care for both children and aging parents, are looking for ways to do natural healthcare before spending their dollars at the doctor's office. It is not just the 50 million uninsured to whom politicians keep referring. Everyone else -- those employed and insured are looking for ways to avoid high deductibles and up-front costs of doctor visits. Recent surveys by the Kaiser Family Foundation tell us that a third of Americans reported having problems paying their medical bills.
I have been reading a raft of recent newspaper articles about how a poor economy is actually good for our health. In his article, "Are Recessions Good For Your Health?", economist Christopher Ruhm reviewed two decades worth of economic and health data and concluded that U.S. society as a whole is healthier during economic downturns. His reasoning was due to the fact that in such times, folks begin to look at ways to stay healthy and avoid high medical costs. Ruhm pointed out that focusing on better nutrition was the key to staying healthy.
It certainly seems that way. While other companies are seeking “bail-0ut” money, Dr. Bob Marshall and Quantum Nutrition Labs has just moved into a new 86,000 square foot manufacturing facility here in Round Rock. This new facility will increase our output over ten times what it is presently! The future is bright for QNL because people realize getting sick is very expensive in medical costs and missed work.
Stay in touch with QN Labs and our staff of QRA Certified Nutritionists. We are here to help you with your nutritional questions and health concerns. THIS IS A FREE SERVICE!
During tough economic times, tried and true advice about staying healthy bears repeating: Make those little decisions to stay healthy on your own: Eat well and enjoy Dr. Marshall’s Super Food Nutrition, plus - get daily exercise.
Thank all of you, again, for your continued interest in nutrition that really works!
Health and Blessings for the New Year!
Provided by Walt
BWO Lew Jackson
Visit Peak Energy Science
http://ads.profitrally.com/c_w732r
Saving Money on Healthcare
Many families, having to care for both children and aging parents, are looking for ways to do natural healthcare before spending their dollars at the doctor's office. It is not just the 50 million uninsured to whom politicians keep referring. Everyone else -- those employed and insured are looking for ways to avoid high deductibles and up-front costs of doctor visits. Recent surveys by the Kaiser Family Foundation tell us that a third of Americans reported having problems paying their medical bills.
I have been reading a raft of recent newspaper articles about how a poor economy is actually good for our health. In his article, "Are Recessions Good For Your Health?", economist Christopher Ruhm reviewed two decades worth of economic and health data and concluded that U.S. society as a whole is healthier during economic downturns. His reasoning was due to the fact that in such times, folks begin to look at ways to stay healthy and avoid high medical costs. Ruhm pointed out that focusing on better nutrition was the key to staying healthy.
It certainly seems that way. While other companies are seeking “bail-0ut” money, Dr. Bob Marshall and Quantum Nutrition Labs has just moved into a new 86,000 square foot manufacturing facility here in Round Rock. This new facility will increase our output over ten times what it is presently! The future is bright for QNL because people realize getting sick is very expensive in medical costs and missed work.
Stay in touch with QN Labs and our staff of QRA Certified Nutritionists. We are here to help you with your nutritional questions and health concerns. THIS IS A FREE SERVICE!
During tough economic times, tried and true advice about staying healthy bears repeating: Make those little decisions to stay healthy on your own: Eat well and enjoy Dr. Marshall’s Super Food Nutrition, plus - get daily exercise.
Thank all of you, again, for your continued interest in nutrition that really works!
Health and Blessings for the New Year!
Provided by Walt
BWO Lew Jackson
Visit Peak Energy Science
http://ads.profitrally.com/c_w732r
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