A Change of venue and being your own ally in the battle of the bulge

Hi all,

The MisterGoodBuy Health Spot will change venue a little and now focus primarily on diet and nutrition. This will be a little more focused than a general health and fitness topic. My other blog http://mistergoodbuy.wordpress.com will continue to focus on my daily fitness journal.

So let's talk a little about diet and nutrition as it relates to staying healthy and getting in shape. My son is battling the battle of the bulge and seems to think he can literally have his exercise and eat his cake too! (LOL, I normally don't laugh at my own jokes, but wasn't that a good one?) Anyway... in getting in shape, we need to become our own best allies and not work against our training by packing in calories.

I think one discipline to master is what we eat between meals. Those little nibbles between meals add up to a lot of calories and they prevent true digestion of preingested food, i.e, your breakfast, lunch, or dinner. I tell my son, eat a satisfying breakfast, lunch, or dinner... have your fill and then stop eating!!! This is a unwelcome counsel and a hard lesson for him to learn. Especially, since Dad gets away with regularly breaking this rule and stays so slim. What can I say, some of us who are very active got it like that.

But still I think all of us can benefit by eating healthy satisfying meals three square per day and avoiding the mostly junk foods we eat in between.

Keep up the good work!

Lew aka mistergoodbuy

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Master Shane is dethroned!

Another run (really a very slow walk/ jog) under the belt for Shane and I. He became upset that I was jogging backwards and he couldn't keep up. He complained several times that you're a long distance runner. Stop showing off!!! I said, "I don't mean to show off, it's just that we're jogging so slow." Now when you're training with someone who is not on your level it's NOT a good thing to frustrate them. After all, they may be giving it all they got. So you let them save face, try not to do anything to rub it in. But I really felt insulted, does a bull tell a cheetah not to run fast. It's what a cheetah does. And when it's not running fast, it's playfully prancing along, exploring it's dynamics. Anyway, that's what I was doing. So I says him, "Son, you think you're big and bad when you play your video games, but you're not so hot out here on the road in reality. And then you gripe at me." "I can't play video games like you. I can't even imagine playing at your level. But I never tell you stop playing video games because you're stealing my thunder?!" At first, it didn't make sense to him. But he gradually came to understand the connection-- if you're not good at something, don't complain, improve your game. And like I always tell him, "drive your own car." Compare yourself to yourself alone and drive toward your goal. You can't do it for anyone else and know one can do it for you.