By all means cheat! I am not being fascitious. I'm quite serious. Yes eat green leafy vegetables. Eat a variety of healthy fruits and vegetables. Find a great whole food supplement. Etcetera, etcetera. How do I feel about heavily processed foods, fats, and sweets? They are absolutely horrible for your body. They make you feel sluggish and actually act as sludge in your circulatory system causing a whole host of problems and possible diseases.
They argument is closed on garbage food. They do absolutely nothing for the body. However, I still think it's healthy for your outlook to treat yourself to a sweet desert in moderation once in awhile. I think it can actually be detrimental to be so rigid with diet and regimen that we squeeze the fun out of staying healthy. In the long run, I say give yourself a little treat and be the better for it!
What are your thoughts on this touchy topic. To treat or not to treat?
Lewis Jackson
mistergoodbuy.com
Friday, May 29, 2009
Tuesday, May 26, 2009
A Change of venue and being your own ally in the battle of the bulge
Hi all,
The MisterGoodBuy Health Spot will change venue a little and now focus primarily on diet and nutrition. This will be a little more focused than a general health and fitness topic. My other blog http://mistergoodbuy.wordpress.com will continue to focus on my daily fitness journal.
So let's talk a little about diet and nutrition as it relates to staying healthy and getting in shape. My son is battling the battle of the bulge and seems to think he can literally have his exercise and eat his cake too! (LOL, I normally don't laugh at my own jokes, but wasn't that a good one?) Anyway... in getting in shape, we need to become our own best allies and not work against our training by packing in calories.
I think one discipline to master is what we eat between meals. Those little nibbles between meals add up to a lot of calories and they prevent true digestion of preingested food, i.e, your breakfast, lunch, or dinner. I tell my son, eat a satisfying breakfast, lunch, or dinner... have your fill and then stop eating!!! This is a unwelcome counsel and a hard lesson for him to learn. Especially, since Dad gets away with regularly breaking this rule and stays so slim. What can I say, some of us who are very active got it like that.
But still I think all of us can benefit by eating healthy satisfying meals three square per day and avoiding the mostly junk foods we eat in between.
Keep up the good work!
Lew aka mistergoodbuy
The MisterGoodBuy Health Spot will change venue a little and now focus primarily on diet and nutrition. This will be a little more focused than a general health and fitness topic. My other blog http://mistergoodbuy.wordpress.com will continue to focus on my daily fitness journal.
So let's talk a little about diet and nutrition as it relates to staying healthy and getting in shape. My son is battling the battle of the bulge and seems to think he can literally have his exercise and eat his cake too! (LOL, I normally don't laugh at my own jokes, but wasn't that a good one?) Anyway... in getting in shape, we need to become our own best allies and not work against our training by packing in calories.
I think one discipline to master is what we eat between meals. Those little nibbles between meals add up to a lot of calories and they prevent true digestion of preingested food, i.e, your breakfast, lunch, or dinner. I tell my son, eat a satisfying breakfast, lunch, or dinner... have your fill and then stop eating!!! This is a unwelcome counsel and a hard lesson for him to learn. Especially, since Dad gets away with regularly breaking this rule and stays so slim. What can I say, some of us who are very active got it like that.
But still I think all of us can benefit by eating healthy satisfying meals three square per day and avoiding the mostly junk foods we eat in between.
Keep up the good work!
Lew aka mistergoodbuy
Saturday, May 23, 2009
Tahitian Noni Health Alert!
Learn the truth about the effects of Tahitian Noni.
Full disclosure:
Date: Sunday May 24 2009
Time: 9:00 PM est
Call this number: 616-597-8000
Then enter pin number 101635 and hit the "#" key.
Stop being fooled-- the secret is out.
Learn what Tahitian Noni really does to the body.
Get the facts, you decide.
For your health,
Lewis Jackson
MisterGoodBuy.com
Full disclosure:
Date: Sunday May 24 2009
Time: 9:00 PM est
Call this number: 616-597-8000
Then enter pin number 101635 and hit the "#" key.
Stop being fooled-- the secret is out.
Learn what Tahitian Noni really does to the body.
Get the facts, you decide.
For your health,
Lewis Jackson
MisterGoodBuy.com
Monday, May 18, 2009
Video from the TNI Black Pearl Cruise
Click the link below to see the Elite Tahitian Noni Black Pearl Cruise!
Black Pearl Cruise
Set your sights high! Join Tahitian Noni: Join Tahitian Noni
Your Independent Product Representatives are Lewis and Claire Jackson
Our ID # you need to sign up or buy Tahitian Noni 2824581
Your Life Can Be Transformed. It can be different!
Black Pearl Cruise
Set your sights high! Join Tahitian Noni: Join Tahitian Noni
Your Independent Product Representatives are Lewis and Claire Jackson
Our ID # you need to sign up or buy Tahitian Noni 2824581
Your Life Can Be Transformed. It can be different!
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